01
What am I actually taking?
A routine scattered across cupboards, notes, and memory is hard to follow, let alone review.
The Almanac · Personal evidence for supplements
Your routine,
made legible.
Bring together what you take, what you notice, and what your data can support. Know what to keep, what to question, and why.
01
Organise
A routine you can follow
02
Observe
Patterns over time
03
Decide
One clear next action
The Almanac
A personal evidence record
21 JULOBSERVED
Magnesium glycinate
200 mg · 21:30
+18% sleep score
Personalvs. nights without magnesium · 6-week window
Signal over timeEnough data to watch
Next best action
Worth keeping. The pattern is consistent enough to watch.
Evidence, not a verdict.Open record
The problem
Supplements are easy to start. Hard to make sense of.
Most people do not need another checklist. They need a way to see the routine in front of them and make the next decision with more confidence.
02
Is any of it making a difference?
A product claim and a personal result are not the same thing. The difference appears over time.
03
What should change next?
Timing, pairings, restocks, and new recommendations become busywork without a single clear record.
The method
A routine is a hypothesis.
Stack Almanac turns it into a record you can actually learn from, without pretending every pattern is a verdict.
01
Your routine
Organise
Put supplements, dose, timing, and the reason you take them in one record. The system remembers the details so you do not have to.
07:30
Vitamin D3
1,000 IU · with breakfast
13:00
Omega-3
1,000 mg · with lunch
21:30
Magnesium glycinate
200 mg · evening
02
Your evidence
Observe
The Almanac connects your steady routine with the outcomes you care about. It treats missed doses and uncertain entries with appropriate caution.
Sleep quality6-week view
Magnesium nights are trending higher.
Enough data to watch. Not yet a conclusion.
03
Your next action
Decide
Get one bounded next step: keep the routine steady, review a timing detail, or take a clear question to your practitioner.
Next best action
Keep the evening magnesium routine steady for two more weeks.
Evidence is still building
An honest result
Useful is better than impressive.
A good insight says what changed, how much evidence sits behind it, and what to do next. It does not turn a few good days into a promise.
Observed pattern
Sleep · 6-week window
Magnesium +18%
sleep score on nights you take it
First entryToday
The Almanac Advisor
A question, with your context.
The Almanac Advisor knows what you take, how consistently you take it, your health goals, and your personal details, and gives advice grounded in real research, not internet hearsay.
- Knows your supplements, goals, and personal details
- Backed by research, not internet trends
- Flags interactions and refuses unsafe recommendations
- Available via web, Telegram, and WhatsApp
Almanac Advisor
Powered by your data
You
Should I take magnesium glycinate or threonate for sleep?
Almanac Advisor
Based on your sleep data, magnesium is clearly helping. Your sleep scores are noticeably better on days you take it. Glycinate is the better fit for sleep. Threonate is more suited to focus and memory. Your current 200mg dose is working well. If you are considering a change, bring the pattern and your wider health context to a clinician or pharmacist first.
You
Can I take it alongside my evening zinc?
Almanac Advisor
They compete for absorption at high doses. Move your zinc to the morning. Your 15mg is fine earlier in the day, and magnesium can stay in the evening as planned.
For educational purposes only. Not medical advice.
Exception-based logging
Logging should not become the job.
Tell the advisor only what you skipped, over the apps you already use. We assume you took the rest, so logging is the exception, not the chore.
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Today's record
19 July · 4 of 5 timing blocks
Skipped my afternoon zinc today
13:00 · ZincSkipped
Everything elseAssumed taken
Logged. That's your first zinc miss in two weeks, so it will not distort the pattern.
The boundaries
Guidance without theatre.
Stack Almanac is designed to be specific about what it sees, and just as specific about what it cannot know.
Personal evidence
The Almanac starts with your routine and your results, not a generic supplement claim.
Clear boundaries
It supports informed conversations. It does not diagnose, treat, or replace professional care.
Private by default
Your stack is yours. We do not sell it to advertisers or supplement brands.
Portable when you need it
Export a clear summary for your doctor, pharmacist, or practitioner, then delete it whenever you choose.
A considered start
Start with your routine. Stay for the clarity.
Every account starts with a 7-day Pro trial, with no card required. Keep the free essentials or continue when the deeper evidence is useful.
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7-day Pro trial · no card
Stay free
Routine, reminders, and a useful daily record
Go deeper
Pro from £7.99/month when you are ready
Your record begins here
Begin with what you already know.
Add the routine you have today. The Almanac helps you make the next step clearer, one observation at a time.